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Bowl of mulligatawny soup garnished with drizzled cream, cilatntro and whole kashmiri chilies from the front.
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4.84 from 24 votes

mulligatawny soup

Classic Indian flavours come together in this warming and healthy mulligatawny soup.
Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 30 minutes
Course: Appetizer
Cuisine: Indian
Keyword: mulligatawny soup
Servings: 8
Calories: 397kcal
Author: glebe kitchen

Ingredients

  • 2 cups red split lentils - also known as masoor dahl
  • 8 cups low or no-sodium chicken stock
  • 1 tsp turmeric
  • 8 oz potatoes cubed in 1/2 inch dice (see note).
  • 4 Tbsp garlic/ginger paste - recipe link below
  • 3 kashmiri chilies - optional
  • 4 Tbsp vegetable oil
  • Juice of a lemon
  • 1 1/4 lb boneless skinless chicken thighs or boneless skinless chicken breasts if you prefer. I like thighs for this.

Spice Mix

  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp mild kashmiri chili powder or 1/4 tsp cayenne
  • 1 tsp course ground black pepper or 1/4 tsp white pepper
  • 2 tsp kosher salt plus more to taste

Instructions

Prepare the lentils

  • Combine lentils, chicken stock and turmeric. Bring to a simmer. Then cover. That's important. Lentils boil over. Big mess. Cook, covered for 30 minutes.
  • Add potatoes. Simmer another 30 minutes.
  • Let the soup cool a bit. Then puree the lentil mixture in batches. Your blender works best. Return soup to pot. Be careful here. Make sure you are set up to release steam. You don't want to get burned. That would suck.

Make the mulligatawny soup

  • Trim visible fat from the chicken. Cut into 1/3 inch chunks. Little bites really.
  • Add the oil to a clean frying pan. Heat over medium heat.
  • Pay attention at this point. Add the garlic ginger paste and fry, stirring constantly until the splattering stops.
  • Reduce the heat to medium low. Add the spice mix and continue to stir constantly for another 30 seconds. Regulate your heat. Don't let the spices burn! You are blooming spices here. This is where the magic happens.
  • Toss in the whole kashmiri chilies. Cook them around 15 seconds. Flip them. Cook another 15 seconds or so.
  • Turn the heat back up to medium. Add the chicken and continue to stir. Cook chicken until almost done - about 3 minutes. Stir the whole time. It may take a little longer. I don't know your stove or your pan so it's a little hard to be precise.
  • Transfer the chicken mixture to soup pot and stir it in. Simmer 3 minutes. Add lemon juice. Let it simmer another 2 minutes.
  • It will probably be too thick at this point. Thin it out with some stock. You want a texture somewhere around a full-bodied cream of soup.
  • Adjust seasoning (salt) to taste. To my taste another teaspoon or a bit more works. But everyone is different. Creep up on it. You can always add more salt. That's easy. Taking it away is pretty much impossible.
  • Serve with a spoonful of raita or drizzle with a bit of heavy cream.

Notes

All potatoes are not created equal. You do not want waxy potatoes here. A potato that mashes well like Yukon Gold works well.
You can buy garlic ginger paste ready made but it isn't very good. It lacks flavour. I like to make my own garlic ginger paste.  

Nutrition

Serving: 8servings | Calories: 397kcal | Carbohydrates: 36g | Protein: 32g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 708mg | Potassium: 882mg | Fiber: 14g | Sugar: 5g | Vitamin A: 122IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 5mg