Habaneros are seriously hot chilies. If you want the flavour and not all the heat cut the top off the chili. Cut it in half and peel out the membrane and the seeds. A lot of the fire is in the membranes. In this Jamaican curry chicken, one habanero without the membranes and seeds is medium spicy. One whole habanero is seriously hot. Wear cloves when you do this. The last thing you want to do is touch habaneros and then touch your eye. Ouch!