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Closeup of a bowl of mint raita from above.
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4.84 from 6 votes

easy mint raita - indian mint sauce

Easy mint raita is a versatile dipping sauce that goes well with all sorts of Indian dishes.
Prep Time5 mins
Cook Time5 mins
Course: Side Dish
Cuisine: Indian
Keyword: indian mint sauce, mint raita
Servings: 4
Calories: 25kcal
Author: romain | glebekitchen


  • 1/2 cup plain yoghurt
  • 3 tbsp cilantro finely chopped
  • 3 tbsp mint finely chopped
  • 4 tsp mint sauce not the same thing as mint jelly
  • 1/2 tsp salt
  • 2-3 tsp milk to adjust consistency (optional)


  • Combine all the ingredients except the milk in a small bowl.
  • Add the milk, a little bit at a time, stirring it in until you get the consistency you like.


Serving: 4servings | Calories: 25kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 382mg | Potassium: 47mg | Fiber: 1g | Sugar: 2g | Vitamin A: 217IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg