gobi manchurian – indian spiced cauliflower wings

Gobi manchurian. The ultimate cauliflower wings. Been around forever. Indian spiced cauliflower with attitude. Seriously good eating.

Never heard of Gobi Manchurian? Not surprising.  Not sure why but it’s a well kept secret. Gobi is Hindi for cauliflower. Manchuria is a region in China. India meets China.

You can’t go three hops on the internet without bumping into buffalo cauliflower wings. But no gobi manchurian. Time for that to change.

This is unapologetically delicious stuff. Battered and deep fried. Not oven fried. No pretending. This is all about flavour. And texture. You won’t believe how crazy tasty these things are.


Indian dinner scene featuring gobi manchurian.


Gobi manchurian – India meets China

Technically gobi manchurian is Indo-Chinese. My tastes run more towards Indo than Chinese so I’ve tweaked this recipe to be a bit more Indian than Chinese. Want it tweaked to China? More soy. Asian chili sauce. Easy as that.

The important thing is that you add the words “battered and deep fried” to your cauliflower vocabulary. After that, do what you want. Indian. Chinese. Sauce. No sauce. All good. Really, really good.

Gobi Manchurian is the ultimate Indian cauliflower wings experience.

Popular thinking says this is Chinese cooking adapted to Indian taste. That’s pretty credible. Think Cantonese chicken balls. But jacked with Indian flavour.

You could argue the opposite as well though. Could be pakoras or bhajis tossed in a Chinese inspired sauce. Hard to say which way it went. My guess is Chinese first. But I don’t know.

Doesn’t really matter though. What matters is somebody came up with it. So we all get to enjoy. Thank you whoever you are.


Gobi manchurian in a bowl from the front.


Sauce or no sauce – tasty either way

These are really good straight up. No sauce required. There’s lots of flavour in the batter. Garlic. Ginger. Green chili, Black pepper. Chili powder.  No shortage of big tastes in these cauliflower wings.

Serve them up as you would pakoras or bhajis. They make great finger food.

That’s the Indian way. Little fried bites. Serve it up with a yoghurt or tamarind dipping sauce. Guaranteed hit.



Indian cauliflower wings with spicy tamarind dip.


Or go the distance. Toss them in sauce for a whole different experience. More of a side dish. Or a main course even. I am an omnivore with a fondness for protein. These cauliflower wings satisfy. Cauliflower is amazing stuff.

Either way, you can’t lose. Try them both ways. Decide for yourself.

Gobi manchurian. The original cauliflower wings. And still one of the best things you can do with cauliflower.


Gobi manchurian in a bowl from above.


Gobi manchurian in a bowl.
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4.86 from 7 votes

Gobi Manchurian

India and China go to dinner together in this Indo-Chinese gobi manchurian.
Course Appetizer
Cuisine Indian
Keyword cauliflower wings, gobi manchurian
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 264kcal
Author romain | glebekitchen


The batter

  • 3/4 cup all purpose flour
  • 1/4 cup corn starch
  • 2 green chilies - finely chopped
  • 2 tsp garlic ginger paste
  • 1/2 tsp kashmiri chili powder
  • 1/2 tsp black pepper
  • 1 tsp kosher salt
  • 3/4 cup water plus a couple tablespoons

Gobi Manchurian

  • 3 cups cauliflower florets - not too big
  • 3 tbsp vegetable or other neutral oil
  • 1 tbsp garlic ginger paste
  • 2 green chilies seeded and chopped
  • 1/2 red pepper chopped
  • 1/4 onion chopped
  • 2 tsp soy sauce
  • 2 tbsp chili sauce - This is the spicy ketchup stuff. I use Sri Lankan
  • 2 tsp rice vinegar
  • 1/4 cup water
  • 1/4 tsp kosher salt to taste
  • 1 tbsp corn starch dissolved in 1/4 cup water - you will not need all of it.
  • oil to deep fry


Parboil the cauliflower

  • Bring enough water to cover the cauliflower to a boil. Add some salt. Like you were making pasta. Cook the cauliflower for 3-4 minutes. You want it just barely tender. Remove from the water and set aside to cool.

Make the batter

  • Combine all the batter ingredients except the water. Stir to mix thoroughly.
  • Add 3/4 cup water and mix to create a smooth batter. I like the batter a little thin so I add a couple extra tablespoons of water. You want the cauliflower coated with batter. You don't want them to turn out like sweet and sour chicken balls in a bad Chinese restaurant. All batter and no filling is not good.

Make the sauce

  • Pre-heat a frying pan over medium high heat. Add the oil, red pepper and onion. Fry aggressively. You want the peppers to blister a bit if you can. This is taking a page out of the jalfrezi playbook. A little bit smoky taste adds a nice touch. You are cooking them until the peppers are soft and the onions start to char a bit. Add the green chilies towards the end. Maybe the last minute or so.
  • Turn the heat down to medium and add the garlic ginger paste. Stir until it stops spluttering - about 30 seconds. 
  • Mix in the soy, rice wine vinegar and chili sauce. Stir to combine. Add 1/4 cup water (not the water with the cornstarch) and bring to a simmer. 
  • At this point you need to decide how sticky you want the sauce. I usually add about a tablespoon of the cornstarch water mix. That works out to a little less than a teaspoon of cornstarch. If you want really thick and gloppy add more. 
  • Add about a tablespoon of the cornstarch mixture. Bring to a simmer. Now decide if that works for you. If not add a bit more. Do not add it all. You will make glue.
  • Taste your sauce for salt. It probably needs about 1/4 tsp.

Get ready to deep fry

  • Heat enough oil to deep fry (about 3 inches deep) in a large pot. A dutch oven works well. Pre-heat the oil to 335-350F. Use a candy/frying thermometer. 

Cook the cauliflower

  • Mix the cauliflower with the batter. Be gentle. Add about half the cauliflower to the oil. Regulate the heat to try to keep it around 325-350F. 
  • The cauliflower is done before it goes into the oil so you are really just cooking the batter. Remove the cauliflower when it gets golden brown. Place it on a wire rack on a cookie sheet.
  • Repeat with the other half of the battered cauliflower.
  • At this point stop and taste one of the fritters. Decide if you just want to stop here next time. Serve it up with a little tamarind chutney. I really like this for an appetizer.

Finish it off

  • Re-heat your sauce. Add the cauliflower fritters and toss to combine. 
  • Garnish with green onions (more traditional) or little bits of green chili (tastier). Serve some lemon wedges along side if you want a bit more tang.


Serving: 4servings | Calories: 264kcal | Carbohydrates: 37g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Sodium: 1180mg | Potassium: 318mg | Fiber: 4g | Sugar: 4g | Vitamin A: 615IU | Vitamin C: 62.3mg | Calcium: 20mg | Iron: 1.7mg





10 thoughts on “gobi manchurian – indian spiced cauliflower wings”

  1. 5 stars
    Hi Romain, It’s been awhile since I had time to try out a new recipe. Making Gobi Manchurian was a lot of fun and the outcome was incredible! And the best thing is that I will get to make this soon again as I slightly overdid the water in the batter. I should know by now to trust your measurements! It would be helpful, though, if you could add a description of the consistency that one should aim for under instruction 2 under “Make the batter” 😉

    • Glad you liked it. I will try to come up with some descriptive words next time I make it. Appreciate the feedback as always:-)

  2. 5 stars
    Me again! We had this as a main meal last night and it was delicious. I love battered veg. I was greatly impressed with the sauce which was so full of flavours and shall be using it next time I cook fish.

  3. 5 stars
    Hi Romain, I made these yesterday as an aperitif, I wasn’t fond of the sauce so I served them with regular shop bought sweet chilli sauce. WOW! Crunchy and really tasty both when hot and cold. I really love your curries, in fact I always have garlic ginger paste in my fridge and a large jar of Indian spice mix in the cupboard and your chicken saag is my favourite. By the shortage of comments above compared to some of your other recipes I think there are a lot of people who are missing out on this one. I took a photo to show you but unfortunately I can’t upload it 🙁
    Keep up the great work and thanks again!

4.86 from 7 votes (2 ratings without comment)

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