Dhansak is a famous Parsi dish. Little bit of history. The Parsis were from Persia and migrated to India to escape persecution in or around the 10th century. That’s the beauty of history. People move around. They bring their cooking with them. Don’t mean to oversimplify but immigration is good for food. Diversity. Variety. Ideas. Indian restaurant dhansak curry is adapted from the traditional. But lentils and a bit of sweet and sour remain.

My guess is this dish started out as a way to stretch a relatively rare and expensive ingredient – meat – with plentiful and cheap lentils. It’s a wonderful dish done the original way. Try that some time. It’s also really good done the indian restaurant dhansak curry way. Try that too. The lentils are cooked until they disintegrate. They disappear into the sauce but they bring body and smoothness. The sweet and sour notes come from tamarind sauce. If you don’t want to get tamarind sauce use a bit of sugar and fresh lemon juice. Don’t worry – it will still qualify as Indian restaurant dhansak curry.

Indian dhansak restaurant curry combines the creaminess of lentils with the tang of tamarind.

This curry works well with chicken, lamb or beef. It’s great as a vegan lentil dish. Increase the lentils to about a cup and just don’t add any meat. That’s actually better depending on your mood. Could be the best lentil dish ever.

Do your prep before you get started. Make your curry base and have some heated and ready to go. Pre-cook your meat. Measure out your ingredients. Have everything ready. Put on some old clothes – a bit of splatter is part of the fun.

If you read the guide to Indian restaurant technique yet, do it now. It has pictures to help you understand the recipe. There’s also a guide to Indian ingredients in that post.

Indian dhansak restaurant curry combines the creaminess of lentils with the tang of tamarind.

indian restaurant dhansak curry
Prep time
Cook time
Total time
Recipe type: main
Cuisine: Indian
Serves: 2
The spice mix
  • 2 tsp indian restaurant spice mix or curry powder
  • 1 tsp kashmiri chili powder or ¼ tsp cayenne mixed with ¾ tsp paprika
  • 1 tsp kasoor methi
  • ½ tsp kosher salt
The curry ingredients
  • 3 Tbsp oil
  • 1 Tbsp garlic/ginger paste
  • 1 Tbsp tomato paste with enough water to dilute to the consistency of pasatta
  • 15 oz curry base
  • 1-2 Tbsp tamarind sauce (more will crank up the tart/sweet nature of this curry)
  • 5-6 Tbsp cooked masoor dahl
  • 10-12 oz pre-cooked chicken or lamb
  1. Make the spice mix.
  2. Dilute the tomato paste with enough water to get to the consistency of passata.
  3. Heat your frying pan (don't use non-stick) briefly over medium heat. Add the oil. Use all the oil specified. It's important.
  4. When the oil starts to shimmer add the garlic ginger paste. Add it into the pan and cook it, stirring constantly, until it stops sputtering.
  5. Turn down the heat and add the spice mix. This is the critical step. Stir it constantly for 30 seconds. If it starts to darken lift the pan off the heat. You want the spice mix to cook in the oil but not burn.
  6. Turn the heat up to medium high. Add the diluted tomato paste and stir until bubbles form (the oil will likely separate). This takes around 30 seconds to one minute depending on the heat.
  7. Add 3 oz of curry base. Stir until bubbles form (little craters really), around 30 seconds. Watch the edges of the pan. The curry can stick here.
  8. Now add 6 oz of curry base and stir briefly. Let it cook until the bubbles form again. This takes 1-2 minutes.
  9. Add the rest of the curry base and let cook until the bubbles form. Turn the heat down to low. Add the tamarind sauce to taste.
  10. Stir in the lentils.
  11. Now add the pre-cooked lamb, beef or chicken. For a vegetarian version add the paneer and/or pre-cooked vegetables.
  12. Let the curry simmer for about 5 minutes. If it gets too thick add a bit more curry base. Don't add water.
  13. Garnish with a bit of chopped fresh cilantro and serve.
Tamarind sauce is a sweet sauce based on tamarind. Maggi makes one that's pretty commonly available.

Cooked lentils are the key ingredient in this recipe. Plan on making this one on a day when you are also making a masoor lentil dahl - just set a few spoonfuls aside.


7 thoughts on “indian restaurant dhansak curry

  1. I loved your little history lesson, Romain! I totally agree– diversity is good for food. It allows us to learn about other cultures and broaden our horizons through one of the most basic things that connects us all: eating. This dish looks outstanding. I love all the flavors you have going on here. Can’t wait to try it!

  2. I lived in New York City for many years and I loved the melting pot of different cuisines from all over the world. It was my favorite part of living there. I love that you always share such authentic recipes and techniques. And I love lentils!!

    • Lucky you. I love NYC. It’s absolutely electric! I imagine you used to be able get every ingredient known. That would be fun.

  3. It’s insane how many different types of curries are out there. I love learning about it from you 🙂 Before you, I only knew of less than a handful of very common curries! It almost feels like I’m tapping into a wealth of culture and knowledge from you, it’s awesome. I have only had lentils in a soup and I loved how it had almost a natural umami to it so I can imagine this would be an a very flavourful dish. I will need to try this soon!!! 🙂

    • You are right. There are almost endless curry variations out there. The restaurants all tend to stick to a formula for some reason. I will be posting some less conventional restaurant curries before too long.

  4. I absolutely love cooking with lentils! Can’t wait to give the vegan version of this curry a try. Love that you include different ways to make this dish and your excellent guide to Indian restaurant cooking, very helpful! Pinning for later!

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